Reconnecting With Yourself




In a safe space, using the gentle, respectful touch and compassionate dialogue of the Rubenfeld Synergy Method, clients are invited to discover and explore the stories and knowledge that live in their bodies. 

You can deeply observe your present experience when your attention is focused inward. In this state of embodiment, with the Synergist’s sensitive guidance, the metaphors and messages of your body can be discovered and explored, accessing your own reliable internal wisdom.

By bringing them to conscious awareness, we can more clearly see the interconnections of our sensations, feelings, thoughts, beliefs and reactions. We have the opportunity for personal integration and healing of the parts of our relationships with ourselves and with others that cause us physical, mental, emotional and spiritual stress, tension and pain. Space is created for fresh perspectives, hope and positive change. We become empowered to make healthier choices about how we respond to the challenges life gives us.

Rubenfeld Synergy lends itself very well to meeting virtually online or by telephone if the possibility of in-person sessions is not available. Guided self-touch by the client allows these deep connections and knowledge to be accessed.


The method used by Rubenfeld Synergists is centred in the understanding that bodymind is inseparable. Memories, thoughts, and emotions are stored in the vast network of our body’s nervous system, vital organs, and sensory apparatus. Our bodymind speaks to us through how we move, hold our bodies, experience pleasure and pain, relate to others. Synergists teach us to notice the language and metaphors of our nervous system and how, with awareness, they can guide us to greater physical and emotional freedom. Please visit for more information.

For an excellent overview of Rubenfeld Synergy, listen to this podcast, Episode 38: