Reconnecting With Yourself


In a safe space, using gentle, respectful touch and compassionate dialogue, I help people who seek change to discover and explore the knowledge and stories that live in their bodies. 

You are invited to turn your attention and focus inward and to deeply observe your present experience. In this state of embodiment, through sensitively-guided dialogue and the use of gentle listening touch, the messages and metaphors of your body are discovered and explored, accessing your own reliable internal wisdom.

By bringing them to conscious awareness, we can more clearly see the interconnections of our sensations, feelings, thoughts, beliefs and reactions. We have the opportunity for personal integration and healing of the parts of our relationships with ourselves and with others that cause us physical, mental, emotional and spiritual stress, tension and pain. Space is created for fresh perspectives, hope and positive change. We become empowered to make healthier choices about how we respond to the challenges life gives us.

Rubenfeld Synergy lends itself very well to meeting and working virtually online or by telephone when the possibility of in-person sessions is not available or desired. Guided self-touch by the client allows deep connections and knowledge to be accessed.

The method used by Rubenfeld Synergists is centred in the understanding that bodymind is inseparable. Memories, thoughts, and emotions are stored in the vast network of our body’s nervous system, vital organs, and sensory apparatus. Our bodymind speaks to us through how we move, hold our bodies, experience pleasure and pain, relate to others. Synergists teach us to notice the language and metaphors of our nervous system and how, with awareness, they can guide us to greater physical and emotional freedom. Please visit for more information.

For an excellent overview of Rubenfeld Synergy, listen to this podcast, Episode 38: